// JavaScript content syndication format 2.1 generated by Big Medium v1.3.6
// JavaScript copyright Global Moxie: http://www.globalmoxie.com/
// Content copyright: Copyright 2006. All rights reserved Mystic Runners.

var bmTipHeadline = new Array()
var bmTipDescription = new Array()
var bmTipTarget
var bmTipBreak
bmTipLoaded = true

if (! bmTipPadding) {var bmTipPadding = '0'}

if (! bmTipNewWindow) {var bmTipNewWindow;}
else {bmTipTarget = ' target="_blank"'}

if (bmTipXHTML) {bmTipBreak = "<br />"}
else {var bmTipXHTML; bmTipBreak = "<br>"}

if (! bmTipNumber) {var bmTipNumber = 1}
if (! bmTipRandom) {var bmTipRandom = true}
if (! bmNoFooter) {var bmNoFooter}

bmTipHeadline[0]="Cold Weather Running"
bmTipDescription[0]="<p>" + bmTipFontTag + "When the temperature drops below 30 degrees, it is a good idea to wear layered clothing. The colder the temperature the more layers you should wear.</span></p>"
bmTipHeadline[1]="Running in Heat"
bmTipDescription[1]="<p>" + bmTipFontTag + "It\'s a good idea to hydrate prior to running on a hot and humid day.</span></p>"
bmTipHeadline[2]="Running in the Cold"
bmTipDescription[2]="<p>" + bmTipFontTag + "When running in cold weather, it is a good idea to layer your clothing. The lower the temperature the more layers you will need.</span></p>"
bmTipHeadline[3]="Man on a Mission"
bmTipDescription[3]="<p>" + bmTipFontTag + "\"After you turn fifty you are either injured, coming back from an injury or in the process of getting injured.\"" + bmTipBreak + "<em>—Dave Camire, Coolrunning.com</em></span></p>"
bmTipHeadline[4]="Running Secret"
bmTipDescription[4]="<p>" + bmTipFontTag + "\"The key to running is to run as many miles as possible without getting injured.\"" + bmTipBreak + "<em>—Dennis Conners, smart runner</em></span></p>"


function bmTipDeliver() {
	var back = bmTipBackgroundColor
	if (back) {back = 'background-color: ' + back}
	document.write('<div id="bmTipFeedDiv" style="padding:' + bmTipPadding + ';' + back + '">')
	if (bmTipRandom) {
		var j
		var temp
		for (var i=bmTipHeadline.length; --i; ) {
			j = Math.floor(Math.random() * (i+1))
			temp = bmTipDescription[i]
			bmTipDescription[i] = bmTipDescription[j]
			bmTipDescription[j] = temp
			temp = bmTipHeadline[i]
			bmTipHeadline[i] = bmTipHeadline[j]
			bmTipHeadline[j] = temp
		}
	}

	for (var i=0; (i < bmTipNumber && i < bmTipDescription.length); i++) {
		document.write('<p>' + bmTipHeadTag + bmTipHeadline[i] + '</span></p>')
		document.write(bmTipDescription[i])
	}
if (! bmNoFooter) {document.write('<p>' + bmTipSmallTag + 'For more, visit <a href="http://www.mysticrunners.com/moxie/tips/index.shtml"' + bmTipTarget + '">Mystic Runners</a>.</span></p>')}
document.write('</div>')
}