Quotes

When the temperature drops below 30 degrees, it is a good idea to wear layered clothing. The colder the temperature the more layers you should wear.

It's a good idea to hydrate prior to running on a hot and humid day.

When running in cold weather, it is a good idea to layer your clothing. The lower the temperature the more layers you will need.

"After you turn fifty you are either injured, coming back from an injury or in the process of getting injured."
—Dave Camire, Coolrunning.com

"The key to running is to run as many miles as possible without getting injured."
—Dennis Conners, smart runner