Track

 Outdoor Track begins Tuesday, March 12, 2019   Place: Reading Memorial High School, Oakland Road/Birch Meadow Drive,   Time: 6:30


Coach Rand submitted the following workout schedule for the remainder of the month of March.  Check back here often as Dave will update as needed.


Outdoor Track Workout 10/15


Tonight at track we will do a simple 4 X 1200 (3 laps) at a 5k pace with recoveries of 400 (1 lap), 800, and

400.  


We will start with the plyometrics and our 800 warm up of striding on the straightaways and jogging

the curves. 

 

Alternate workout will be 2 X 1200 with an 800 recovery between the 2 1200s.

 

 Outdoor Track Workout 10/22


Tonight at track at 6:30 p.m. we will start out at the track with an 800, jog over to the Oakland Road hill, the long one parallel to the track, for 4 hard up hills and then back to the track for an 800. 


Please wear a reflective vest. 


We will start with the plyometrics and our 800 warm up of striding on the straightaways and jogging the curves. 

The alternate workout will be a 400 at the track, then 2 up hills on Oakland Road, followed by a 400 at the track.  Recoveries will be the same as above.


Outdoor Track Workout 10/29


This workout you're just going to have to be prepared for anything.         

 

We'll start with an 800 (two laps) striding out on the straightaways and going easy on the curves and we'll

do the plyometrics, too.    

  

Alternate workout you’ll need to be prepared for anything as well.        

               

Outdoor Track Workout 9/24


Tonight at track at 6:30 p.m. we will do 3 X 1 mile with 800s after each hard mile.  


Please wear a reflective vest.  


We will start with the plyometrics and our 800 warm up of striding on the straightaways and jogging

the curves. 


Alternate workout will be a mile hard with an 800 recovery and an 800 to finish.


Notes from the Coach:


Our workouts are conducted by Dave Rand, an experienced coach, who is available for individual coaching advice to runners to assist their running plans - whether that involves fitness running, the marathon, cross-country, or track.

Outdoor Workouts: 6:30 PM Tuesdays at new Reading Memorial High School track, Birch Meadow Drive, Reading, MA. Late March through October.  Runners train with groups based on their abilities.