Track

Due to the Corona Virus interruption to organized outdoor Track Workouts, Coach Dave has put together  routines you can do on your own:


Outdoor Track Workout 3/31


The workout is 3 X 1 mile with an 800 recovery after the 1st mile and a 400 recovery after the second.


The lighter workout is a hard mile, with an 800 recovery, followed by an 800.


Outdoor Track Workout 4/7


Tonight's 5th outdoor workout we'll be doing 6 X 400 at mile pace. 

 

Recovery on the intervals will be half the distance after each 


except for after the 3rd 400 you'll get a 400 recovery.




Notes from the Coach:


Our workouts are conducted by Dave Rand, an experienced coach, who is available for individual coaching advice to runners to assist their running plans - whether that involves fitness running, the marathon, cross-country, or track.

Outdoor Workouts: 6:30 PM Tuesdays at new Reading Memorial High School track, Birch Meadow Drive, Reading, MA. Late March through October.  Runners train with groups based on their abilities.