WELCOME TO THE HOME OF MYSTIC RUNNERS

                                                        

Holiday Happenings not to be missed.                     Save these dates:
December 7th is our charity Q- The December charity is once again Toys For Tots.  Please bring a small unwrapped gift.  Cash donations are also welcome.  Kevin and Colette McGonagle will gladly accept on behalf of the Marines.

December 18th is Pat Ryan's 34th annual holiday run and brunch.  See NewSprint for address information.

Dec. 21st is our annual yankee swap following the Q at Lakeside Tavern. Watch NewSprint and this space for further details as they get ironed out.

Dec. 23rd is the Foulds Family annual holiday open house starting at 7pm.  See NewSprint for address info.








ANNOUNCEMENT:     INDOOR TRACK SEASON STARTED TUESDAY, NOVEMBER 22ND

Indoor Track started November 22nd at 7 p.m. at Tufts Gantcher Center in Medford.

Tufts University

Please try to be there around 6:45 so that you can get a proper warm up and so that we can start on time.

The facilities are excellent with a great 200 meter track and the later start helps with a little longer for some of you to travel. I really want to keep building our track growth and hope that we can average at least 20 or more runners per workout. At the outdoor track we averaged over 24 and our high was 31 the year before. Last year at the indoor track we averaged 18 with a high of 24 done twice. We never had under 12 last year as favorable weather helped but growth of the program helped as well.

Tonight's workout will be lighter than the normal 3 miles of speed as we gradually work up to that 3 miles. Tonight will be 4 X 800 (4 laps on the indoor track) so 2 miles of speed. The recovery intervals will be a 600 after the 1st and 3rd 800 (3 lap recoveries) and a 200 (1 lap) after the 2nd 800. So the 3rd 800 you should feel a little fatigue from the lighter recovery. If there is room we'll start with the plyometrics and also do a 4 lap warm up striding on the straightaways and jogging the curves.

Let's get off to a good start and keep building on all that momentum we've built up the last few years.

Coach Dave Rand







It is that time of year.  Upcoming events include our annual marathon draw, the Mill Cities Relay, 
and formation of the banquet committee to name just a few membership highlights.   
It is also time to sign up for another great year of membership in your favorite running club. 
 You can renew in three ways: bring a check with you any Wednesday night and renew while 
signing up for the Q, or send a check to our P.O. Box, or press the button below and sign up online.


                                                                     Join The Mystics - Renew Your Membership

A few words of introduction:

Mystic Runners is a running club for the Boston and Metro North Area with a home base of picturesque Lake Quannapowitt. We have a timed race every Wednesday starting at 6:45pm- registration at the Lakeside Inn starting at 6pm. You can join the club any Wednesday in person, right here and now or by mailing in a completed application form found here

The cost is $25. individual or $40. household per year.

Here's where to find us.


JOIN US ANY WEDNESDAY AS WE RUN THE Q.
Registration: 6:00pm-6:45pm:    Please, Please, Please sign in if you run.

Walkers start: 6:30pm

Runners start: 6:45pm following course overview and announcements

Cost pp: $2


REVERSE THE COURSE
WINTER COURSE BEGINS 8/31.





















YouTube Video








Next Board Meeting 
The next meeting of the Mystic Board of Directors is scheduled for Wednesday, 12/14 at the Lakeside Inn following the weekly Q.
 
Our Address
Mystic Runners
P. O. Box 1536
Wakefield, MA 01880


Dec. Grand Prix:
Assault on Mt. Hood
12/10 Melrose

LATEST GP STANDINGS:

      TOP 3 MALES:

MARC FORD- 94
DENIS SKAREP- 90
NEDIM CELIK- 49

     TOP 3 FEMALES
JULIE DRAGON-118
PAULA DESMOND-97
MARIANNE CHMIELEWSKI-64

___________________________

Tuesday Track Workouts.
Outdoor Track season is complete.  Coach Dave Rand is looking into indoor arrangements and will have an announcement soon. Contact Dave Rand (davidrand56@aol.com)
with any questions about the track program.  


Club Board of Directors
President Mike Hartin
VP Alice Beltran Rodman
Secretary Lori Rivas
Treasurer Pam Paige

 
Melanie Marinello ('16) 
Rich Halloran ('16),  
Marybeth McDonald('16).
Janelle Anderson ('17)
Glen Josephson ('17)
Barry Saunders ('17)
Mystic Runners Email:
mysticrunnersclub@yahoo.com


Affiliations/ Links we like:
http://www.rrca.org/
   
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